Oatmeal with almond milk, Zespri Green kiwifruit and pistachios
Get the essential nutrients, such as vitamin C that you need to start your day off right with this delicious breakfast that combines the benefits of cereal, fruit and nuts.
This is a recipe rich in fibre with high vitamin C content, and a good source of potassium and a natural source of folic acid.Recipe appropriate for Nutrition per serving
- 200 g rolled oats
- 5 dL almond milk
- 4 Zespri Green kiwifruit
- 100 g strawberries
- 4 teaspoons crushed pistachios
- 4 teaspoons honey
- Soak the oats following the instructions on the packet.
- Pour into a pan, add almond milk and cook over a slow heat for 5 minutes, stirring constantly, until creamy.
- Put the oatmeal into the bowls and top with Zespri Green kiwifruit, cut strawberries, crushed pistachios and a teaspoon of honey.
Nursing mothers have an increased need for energy as well as certain vitamins and minerals, such as vitamin C.