recipes

Starters

Ham, tomato and Zespri Green kiwifruit bruschetta

Did you know that vitamin C is good for your skin? This starter packed flavour and health that your whole family will love it! It is high in vitamin C, which helps boost collagen production, keeping skin healthier and more elastic. 

Recipe rich in fibre and high vitamin C content. Natural source of folate and good source of potassium.

Serves 4
Cooks in 15 min.
Difficulty
Recipe appropriate for
Lactose intolerance
Nutrition per serving
Calories318.7616%
Fat13.45g19%
Saturates2.85g14%
Protein11.63g23%
Carbs36.07g12%
Sugar9.39g10%
Fibre4.61g15%
Folate59.03μg15%
Potassium532.15mg19%
Vitamin C64.08mg85%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 4 slices crusty bread
  • 4 slices Iberian ham
  •  2 red tomatoes
  • 1 cucumber
  • 2 Zespri Green kiwifruit
  • 1/2 lime
  • 1 pinch of cayenne pepper (optional)
  • 1/2 clove of garlic
  • 4 tablespoons olive oil
  • Salt

Method

  1. Peel the cucumber, wash the tomato and finely dice. Peel and finely dice the Zespri Green kiwifruit. Peel and chop the garlic. Mix everything in a bowl and dress with salt, pepper and oil. Stir. Let rest for 5 minutes.
  2. Toast the bread and put it on a serving platter. Put the tomato and kiwifruit salad on top and finish each one with a slice of ham. If you want, sprinkle a pinch of cayenne pepper on the top.