Greek salad with Zespri kiwifruit
Did you know that you need to drink more water in summer? There are numerous ways to make sure you stay hydrated. Here's the classic Greek salad, packed with flavour, minerals, vitamins and water. You can prepare it to go and eat it anywhere you want. Just dress just before eating!
Recipe rich in fibre and high vitamin C content. It is also a good source of potassium and a natural source of folate.
Tried and tested
What’s the best way to eat kiwifruit?
There are more ways of eating kiwifruit than you might think. Often kiwifruit is cut in two and the flesh scooped out but you can also peel, slice, and enjoy as a ready-to-eat snack. Children love it peeled and cut into chunky pieces that are easy for little hands to pick up. Or use in a fruit salad, on a fruit tart or with your muesli.
For that matter you can create no end of variations with cold or warm kiwifruit in the most wide-ranging starters, main courses and desserts. How about this menu, for example: an exciting kiwi cocktail as an aperitif, juicy prawns with a refreshing kiwi dip as a starter, followed by a lamb and kiwi tagine, and kiwi ice cream to round off? Be inspired by kiwifruit dishes in our recipe guide.
One thing is certain: however you eat your kiwifruit, you’ll be consuming a generous amount of delicious vitamins!Top tips