Tried and tested

Is the skin edible?

Yes! You can eat the whole of your kiwifruit, including the skin. What’s more, the skin is extremely rich in fibre. If you’re not too keen on the fine hairs on the Green kiwifruit, simply brush them off before you take a bite. And as with apples, pears and any other fruit you eat it unpeeled, make sure you rinse the kiwifruit first.

Top tips


Delicious and nutritious