Spinach, haricot bean, avocado and Zespri Green kiwifruit salad
Would you like to enjoy really healthy and tasty dish? This salad perfectly combines a contrast of delicious flavours and textures adding a lemon and honey dressing as the final touch. This recipe is high in fibre, which promotes digestive health.
This is a recipe rich in fibre with a high vitamin C content, a good source of potassium and a natural source of folic acid.
Tried and tested
Is the skin edible?
Yes! You can eat the whole of your kiwifruit, including the skin. What’s more, the skin is extremely rich in fibre. If you’re not too keen on the fine hairs on the Green kiwifruit, simply brush them off before you take a bite. And as with apples, pears and any other fruit you eat it unpeeled, make sure you rinse the kiwifruit first.Top tips