Chia-seed pudding with Zespri Green kiwifruit
A tasty, light breakfast packed with gives you vitamins and minerals to help you start the day. In addition, this recipe is quick and easy to make. What more can you ask?
This is a recipe rich in fibre with high vitamin C content, and a natural source of folic acid and a good source of potassium.
Tried and tested
Is the skin edible?
Yes! You can eat the whole of your kiwifruit, including the skin. What’s more, the skin is extremely rich in fibre. If you’re not too keen on the fine hairs on the Green kiwifruit, simply brush them off before you take a bite. And as with apples, pears and any other fruit you eat it unpeeled, make sure you rinse the kiwifruit first.Top tips