Smoothie with Zespri SunGold kiwifruit, apricots and oat milk
Beat the stress of daily life by adding vitamin C to your diet, helping reduce fatigue and boost normal psychological functions. For example, this nutritious smoothie with Zespri SunGold kiwifruit, apricots, almonds and dates is a healthy, natural way to satisfy your sweet tooth.
Recipe rich in fibre and high vitamin C content. Natural source of folate and good source of potassium.
Tried and tested
What’s the best way to eat kiwifruit?
There are more ways of eating kiwifruit than you might think. Often kiwifruit is cut in two and the flesh scooped out but you can also peel, slice, and enjoy as a ready-to-eat snack. Children love it peeled and cut into chunky pieces that are easy for little hands to pick up. Or use in a fruit salad, on a fruit tart or with your muesli.
For that matter you can create no end of variations with cold or warm kiwifruit in the most wide-ranging starters, main courses and desserts. How about this menu, for example: an exciting kiwi cocktail as an aperitif, juicy prawns with a refreshing kiwi dip as a starter, followed by a lamb and kiwi tagine, and kiwi ice cream to round off? Be inspired by kiwifruit dishes in our recipe guide.
One thing is certain: however you eat your kiwifruit, you’ll be consuming a generous amount of delicious vitamins!Top tips