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Ingredients

For a jar of 375g:

  • 200g Zespri Gold (3 golden yellow kiwis)
  • 50g white or blue plums (1 plum)
  • 50g blackcurrants or blueberries
  • the juice of half a lemon
  • 150g preserving sugar (jam sugar)
  • one cardamom pod
  • 1 cinnamon stick
Zespri Gold jam with plums and blackcurrants

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Preparation

  • Peel the Zespri Gold kiwis and cut them into small pieces. 
  • Cut the plum into pieces as well, and place the fruit together with the currants/berries in a salad bowl. 
  • Add the lemon juice, sugar, cinnamon and cardamom.
  • Mix thoroughly, cover with plastic film, and leave to soak overnight in the fridge.
  • The next day, pour boiling water into the empty jam jars and over the lids. 
  • Leave the upturned jars and lids to dry on a kitchen towel.Pour the prepared mixture into a non-stick casserole and cook for 6 minutes on a high heat, stirring regularly.
  • Squash the mixture with a fork 2 minutes before the end of the cooking time. You do not need to skim the mixture.
  • Immediately after cooking remove the cinnamon stick and cardamom pod, and use a small wooden spoon to fill the jam jars.
  • Put the lid on firmly, and leave the jars to cool upside down.

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Health


Green and yellow kiwis are brimming with antioxidants!

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