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Ingredients

  • 2 Zespri Gold kiwifruit
  • 300 g garganelli pasta
  • A small bunch asparagus, woody ends trimmed
  • 2 zucchini
  • 100 g shelled peas
  • 2 spring onions
  • Basil
  • 1 dl extra-virgin olive oil 
  • Salt
  • Pepper 
Pasta with a kiwi, asparagus, courgette and pea sauce

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4 persons

Preparation

  • After cleaning asparagus and zucchini, wash and cut them into thin strips. 
  • Clean the spring onions by trimming off green parts, roots and the outer peel and then slice them thinly. 
  • Place half in a sauté pan and stew until tender. 
  • Add the zucchini and asparagus thin strips and fry lightly for 2-3 minutes. 
  • Season with salt and pepper and leave on for 5-6 minutes.
  • Put the remaining sliced onion in another saucepan with oil and stew, add peas, fry lightly for a few minutes, then add a few tablespoons of water, a pinch of salt and pepper and leave on cooking for 8-10 minutes until tender, stirring occasionally with a wooden spoon. 
  • Finally, add chopped basil and the mixture of zucchini and asparagus.Peel the Zespri Gold kiwifruit and slice them thinly.
  • In the meantime, bring water to a boil, add salt and cook pasta until it is done but not mushy. 
  • Strain and season with the vegetable sauce just prepared. 
  • Add the Zespri Gold kiwifruit slices, which will also be a very attractive decoration for the dish.   

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Health


Green and yellow kiwis are brimming with antioxidants!

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