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Ingredients

  • 1 tablespoon vegetable oil
  • 1 ½ cups (250 g) whole kernel corn, fresh or frozen
  • 1 small red onion, sliced
  • 3-4 Zespri Green Organic kiwifruit
  • 1 each: red pepper (capsicum), chilli pepper, seeded and diced
  • 2 tablespoons (30 ml) lemon juice
  • ¼ teaspoon seasoned salt
  • 1 cup (180 g) cooked and drained cannelloni or pinto beans  
Refreshing Zespri Green salad with roasted corn

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4 persons

Preparation

  • Heat the oil in a large, non-stick frying pan over medium/high heat. 
  • Add the corn and cook, stirring occasionally, for 8 minutes, until browned. 
  • Place in a large bowl.
  • Rinse the onion in icy water to remove any pungent flavours. 
  • Peel and cut the kiwifruit in 2 cm cubes. 
  • Gently combine all the ingredients.  

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Health


Green and yellow kiwis are brimming with antioxidants!

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