Digestive Health

How does nutrition affect sleep?


When it comes to feeling healthy and happy during the day, a good night’s sleep can often make all the difference: we feel lighter, brighter, and better able to achieve.

What do you eat for breakfast on the Mediterranean diet?


It’s not hard to see why the Mediterranean diet remains as popular as ever. Rather than provide followers with a restrictive list of rules to follow, this food plan is anything but a finickity fad diet. Saying that however, it is still all too easy to fall into a breakfast rut when you are trying to eat in a healthy way. Don’t worry however: help is at hand! Keeping reading for some inspiring Mediterranean diet recipe tips that will make each and every morning something to look forward to.

Bloating and high fibre foods…


Advice on what makes a healthy diet changes all the time. If you’re trying to eat better, it can be a bit of a challenge sifting through the latest ideas. 

What’s the link between gut health and mental health?


It’s widely accepted that what happens in your head can be felt in your stomach. After all, our language is full of expressions such as ‘gut feeling’, which are frequently used to describe the connection between our bodies and our minds.