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How to be happy and healthy in summer with kiwifruit!

29/05/2018 29/05/2018
We all want to look and feel our best when we’re on holiday. It's the perfect time of the year to try out new experiences, see new places and experiment with new foods.

We all want to look and feel our best when we’re on holiday. It's the perfect time of the year to try out new experiences, see new places and experiment with new foods. Packing light is great advice for your luggage and it's also good to feel light yourself! Every year sees people panicking and taking up some crazy summer diet, but we all know how they end up!  Instead, relax.  Now is the perfect time to form new, healthy eating habits that are enjoyable enough to last the whole year round. Below you’ll find a few of our best summer care tips to help you feel happy and healthy this season…

 

  1.  Kiwifruit takes care of your summer figure

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With only 79 kcal per 100 g, Zespri SunGold kiwifruit is a perfect choice when you are looking after your weight, containing far fewer calories than other treats such as cookies, chocolates or sweets. Summer care starts here!

 

  1. Kiwifruit gets you in the summer mood

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Apart from the benefits to your waistline, being mindful, exercising and eating fresh fruits and vegetables is also great for your mental wellbeing. Packed full of essential vitamins and minerals, Zespri SunGold kiwifruit can bring vitality and energy to long summer days (and nights!).

 

  1. Kiwifruit makes your summer delicious naturally

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Holidays are made for treats, but it can be easy to overdo it with delicious food and drink. So, if you want to balance out the indulgences with some lighter, healthier alternatives, a Zespri SunGold kiwifruit makes a very good choice.  Its naturally sweet, juicy flavours are a delight that will satisfy those sugar cravings without weighing you down.

 

  1. Kiwifruit is an easy summer take away

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Looking for a delicious beach snack? A tasty treat in the park? Look no further than Zespri SunGold kiwifruit. It’s ready to eat format means you can take it with you wherever you go – summer care in the great outdoors!

 

  1. Kiwifruit adds a sparkle to summer dishes

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As we said at the start, summer is a great time to try out new experiences, see new places and experiment with new foods. With that in mind, take a look at our newest recipe for Green bean, Kiwifruit with Ligeoise Salad.



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