Blog: groups

How does nutrition affect sleep?


When it comes to feeling healthy and happy during the day, a good night’s sleep can often make all the difference: we feel lighter, brighter, and better able to achieve.

What’s the link between gut health and mental health?


It’s widely accepted that what happens in your head can be felt in your stomach. After all, our language is full of expressions such as ‘gut feeling’, which are frequently used to describe the connection between our bodies and our minds.