recipes

Smoothies

Smoothie bowl (banana, Zespri Green kiwifruit, spinach, lime and coconut water)

On summer vacation, we like to spend time outdoors doing activities like sports. This is why we are pleased to present a simple, fresh and flavourful dish which will help restore the nutrients lost during exercise.

Recipe rich in fibre with high vitamin C content. Natural source of folate and good source of potassium.

Serves 4
Cooks in 5 min.
Difficulty
Recipe appropriate for
Vegetarians
Vegans
Celiacs
Lactose intolerance
Nutrition per serving
Calories222.7911%
Fat6.78g10%
Saturates5.21g26%
Protein3.29g7%
Carbs34.15g11%
Sugar25.19g28%
Fibre7.32g24%
Folate95.94μg24%
Potassium786.12mg28%
Vitamin C106.08mg141%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 2 bananas
  • 3 Zespri Green kiwifruit
  • juice of 1 lime
  • 80 g fresh spinach
  • 3 cups of mineral water or coconut water

 

To garnish:

  • 8 banana slices
  • 8 Zespri Green kiwifruit slices
  • 40 g coconut flakes
  • 30 g blueberries

Method

  1. Peel and slice the bananas and Zespri Green kiwifruit. Wash and rinse the spinach. Cut off the thicker stems.
  2. Put the kiwifruit, banana, spinach, coconut water and juice of lime into the blender. Process until finely blended. Pour into glasses and garnish with the kiwifruit, banana, coconut flakes and blueberries. Serve immediately.

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