— Desserts
Avocado ice-cream with kiwifruit
When temperatures start to rise, we feel like lighter, more refreshing meals. And here's an original dessert that is healthy and packed with flavour: avocado and kiwifruit ice cream. You can also add nuts, spices and other fruit. Let your imagination soar!
Recipe rich in fibre with high vitamin C content. Good source of potassium and natural source of folate.
Calories278.7814%
Fat22.11g32%
Saturates9.4g47%
Protein3.54g7%
Carbs16.32g5%
Sugar16g18%
Fibre1.72g6%
Folate8.2μg2%
Potassium429.5mg15%
Vitamin C37mg49%
TIPS
Tried and tested
What’s the best way to eat kiwifruit?
There are more ways of eating kiwifruit than you might think. Often kiwifruit is cut in two and the flesh scooped out but you can also peel, slice, and enjoy as a ready-to-eat snack. Children love it peeled and cut into chunky pieces that are easy for little hands to pick up. Or use in a fruit salad, on a fruit tart or with your muesli.
For that matter you can create no end of variations with cold or warm kiwifruit in the most wide-ranging starters, main courses and desserts. How about this menu, for example: an exciting kiwi cocktail as an aperitif, juicy prawns with a refreshing kiwi dip as a main dish, followed by a lamb and kiwi tagine, and kiwi ice cream to round off? Be inspired by kiwifruit dishes in our recipe guide.
One thing is certain: however you eat your kiwifruit, you’ll be consuming a generous amount of delicious vitamins!
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