recipes

Breakfast

Breakfast ‘Super Biscuit’

Is it a bird?  Is it a plane?  No, it’s a ‘super biscuit’!  This breakfast inspiration is a shot of vitality to get your day started. Healthy and tasty, rich in fibre, and with nutrients like vitamin C, thanks to the kiwifruit. Perfect slow-release energy to keep up with your busy schedule.

Recipe rich in fibre with high vitamin C content. A good source of potassium and a natural source of folate.

Serves 4
Cooks in 40 min.
Difficulty
Recipe appropriate for
Vegetarian
Nutrition per serving
Calories39220%
Fat10.4g15%
Saturates4.25g21%
Protein8.25g17%
Carbs66g21%
Sugar36.7g41%
Fibre5g17%
Folate38μg10%
Potassium437mg16%
Vitamin C42mg56%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 100 g rolled oats
  • 90 g wholemeal flour
  • 1 tablespoons chia seeds
  • 2 teaspoons baking powder
  • 2 teaspoons cinnamon
  • 120 g brown sugar
  • Pinch of salt
  • 30 g butter
  • 1 egg
  • 1 teaspoon vanilla extract
  • 50 g blueberries
  • 1 Zespri SunGold kiwifruit

 To decorate:

  • 2 Zespri SunGold kiwifruit
  • A few leaves of fresh mint

Method

  1. In a bowl, mix the oats, wholemeal flour, chia, baking powder, cinnamon, sugar and salt. Set aside. In another bowl, mix the egg, butter and vanilla. Pour the wet mixture into the dry ingredients, add the peeled and diced Zespri kiwifruit and blueberries, and mix well until fully combined. Let rest for 20 minutes in the fridge.
  2. Preheat the oven to 180C. Divide the dough into12 even-sized balls and put them on an oven tray lined with baking parchment. Flatten a little, making sure there is plenty of space around each one, and put the tray into the oven
  3. Bake for 12-14 minutes or until the edges are slightly golden. Leave to cool in the tray until they have firmed up
  4. To finish, peel and dice the rest of the kiwifruit and combine with the chopped mint leaves. Serve on top of the biscuits or on the side.

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