recipes

— Breakfast

Kiwifruit and carrot cake spiced oatmeal

Did you know a tasty, healthy breakfast can improve your mood? Well, it’s true. Here’s an easy-to-make breakfast packed with colour and nutrients. The whole family will love it, vegans too!

Recipe rich in fibre with high vitamin C content. Good source of potassium and natural source of folate.

Serves 4
Cooks in 15 min.
Difficulty
Zespri Green kiwifruit fibre vitamin C potassium folate Vegetarian Vegan Lactose intolerant Celiac Flexitarian
Recipe appropriate for
Vegetarian
Vegan
Coeliac
Lactose intolerant
Nutrition per serving
Calories546.7527%
Fat11.94g17%
Saturates2.04g10%
Protein15.98g32%
Carbs93.75g30%
Sugar28.84g32%
Fibre13.86g46%
Folate82.5μg21%
Potassium971.5mg35%
Vitamin C39.62mg53%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 400 g chopped oats
  • 300 mL soya or plant-based milk
  • 300 mL mineral water
  • 4 chopped dates
  • 2 teaspoons of raisins
  • 120 g grated carrots
  • 3 Zespri Green kiwifruit
  • 1 tablespoon chopped pecans or walnuts
  • 2 tablespoons agave nectar
  • 1 teaspoon ground spices: cinnamon, ginger, cloves

Method

  1. Bring the water and milk to the boil. Add the dates, raisins and spices. Then add the oats and cook on a low heat, covered, for 2 minutes. Remove and leave to rest for a few minutes.
  2. Peel and dice the Zespri kiwifruit. Put the oatmeal into 4 bowls and add the kiwifruit, carrot, nuts and agave nectar.

Tip: You can also top it with a bit of coconut cream.

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