recipes

Breakfast

Oatmeal with Zespri Green kiwifruit and chia seed

Is your fast-paced life affecting your digestive health? Sometimes it's hard to eat healthy: we eat out or don't have time to cook. This breakfast will help improve your intestinal health and prevent constipation easy and naturally, with its high vitamin C content to help boost your natural defences.

Recipe rich in fibre and high vitamin C content. Natural source of folate and good source of potassium.

Serves 4
Cooks in 10 min.
Difficulty
Recipe appropriate for
Vegetarian
Vegan
Lactose intolerant
Nutrition per serving
Calories351.1818%
Fat8.09g12%
Saturates1.01g5%
Protein8.88g18%
Carbs56.83g18%
Sugar27g30%
Fibre10.27g34%
Folate82.07μg21%
Potassium772.79mg28%
Vitamin C127.65mg170%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 120 g oatmeal
  • 300 g natural apple juice
  • 300 ml mineral water
  • 6 Zespri Green kiwifruit
  • 4 teaspoons chia seeds
  • 2 tablespoons toasted sunflower seeds
  • 1 sprig mint

Method

  1. Put the oatmeal into 4 bowls and add the juice and water. Add the chia seeds and stir. Put in the microwave for 1.5 minutes. Remove and let rest a few minutes.
  2. Peel and dice the Zespri Green kiwifruit. Wash the mint and cut into thin strips. Put the kiwifruit on top of the oatmeal. To finish off, sprinkle with mint and sunflower seeds.

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