recipes

Breakfast

Poached egg with Zespri SunGold kiwifruit, ham and spinach

Boost your defences with a good nutritious breakfast. Cook some great poached eggs and accompany with Zespri SunGold kiwifruit. This breakfast will give you all the vitamin C your body needs for the day!   

Recipe rich in fibre with a high vitamin C content. It is also a good source of potassium and a natural source of folate.

Serves 4
Cooks in 10 min.
Difficulty
Nutrition per serving
Calories413.2721%
Fat19.63g28%
Saturates4.12g21%
Protein22.78g46%
Carbs33.92g11%
Fibre3.77g13%
Folate123.77μg31%
Potassium864.33mg31%
Vitamin C178.9mg239%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 4 Zespri SunGold kiwifruit
  • 4 fresh eggs
  • 50 g fresh baby spinach
  • 4 slices cooked ham (approx. 80 g)
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 4 slices whole-wheat seeded bread
  • 8 chives
  • 500 g plain yoghurt
  • Salt
  • Pink pepper

Method

  1. Cover a small glass with cling film (15 x 15 cm), grease with oil and crack the egg inside. Close tightly into a little packet, rolling up the edges of the cling film carefully and holding them together with a small rubber band. Then place in boiling water and cook for 4 minutes. Repeat with the other eggs.
  2. Mix the oil, lemon juice, chopped chives, salt and pepper. Put one slice of bread on each plate with spinach on top. Drizzle the dressing on top of the bread and spinach and cover with a slice of ham. To finish off, put the poached egg on top and season it.
  3. Serve with the whipped yoghurt and peeled and diced Zespri kiwifruit.

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