recipes

Breakfast

Traditional oats with Zespri Green kiwifruit

Our traditional oat porridge, topped with Vitamin-C-rich Zespri kiwifruit and flavoured with vanilla and cinnamon will get your day off to a vitality start.  And don’t stop there!  How about adding some chocolate chips, or flaked almonds, or a drizzle of honey…..?  Anything goes!

Recipe rich in fibre with high vitamin C content. Good source of potassium and natural source of folate.

Serves 2
Cooks in 30 min.
Difficulty
Recipe appropriate for
Vegetarian
Coeliac
Nutrition per serving
Calories43622%
Fat17g24%
Saturates7g35%
Protein14g28%
Carbs55g18%
Sugar24g27%
Fibre7g23%
Folate37μg9%
Potassium782mg28%
Vitamin C27mg36%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 100 g oats
  • 1  cup plant-based or dairy milk
  • ½ cup mineral water
  • 1 pinch cinnamon
  • 1 teaspoon vanilla “essence”
  • 1 tablespoon dried red berries
  • 1 Zespri Green kiwifruit
  • 15 g coconut flakes
  • Assorted seeds

Method

  1. Put the oats in a small pan with the milk, water, cinnamon and vanilla.
  2. Cook for 5 minutes on medium heat, stirring occasionally, without bringing it to the boil.
  3. When it starts to thicken, add the dried fruit and coconut flakes, stir and pour into a bowl.
  4. Peel and dice the Zespri kiwifruit and add to the bowl.
  5. Top with the seeds and serve warm.

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