recipes

Breakfast

Wholemeal muffins with oats, cream cheese and Zespri Green kiwifruit

Start the day off with a delicious muffin that will provide your kids with all the vitality they need for the day! This is a complete and nourishing breakfast, perfect to include essential nutrients to the diet of children.

 

This recipe is rich in fibre with a high content of vitamin C, and a good source of potassium and a natural source of folate.

Serves 8
Cooks in 50 min.
Difficulty
Recipe appropriate for
Vegetarian
Nutrition per serving
Calories576.2429%
Fat21.97g31%
Saturates10.85g54%
Protein26.04g52%
Carbs66.46g21%
Sugar23.27g26%
Fibre8.31g28%
Folate86.4μg22%
Potassium632.53mg23%
Vitamin C63.81mg85%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 180 g whole grain wheat flour
  • 80 g rolled oats
  • ½ sachet of baking powder
  • 2 eggs
  • 4 tablespoons honey
  • 200 g low-fat cream cheese
  • 4 tablespoons soy or oat milk
  • 1 Zespri Green kiwifruit

For the frosting:

  • 200 g low-fat cream cheese
  • 2 Zespri Green kiwifruit
  • 35 g agave syrup

Method

  1. Beat the eggs with the low-fat cream cheese, vegetable-based drink and honey. Blend the Zespri Green kiwifruit and stir it into the mixture. Sift the flour with the baking powder then add the flour and rolled oats to the rest of ingredients. Put the mixture in the fridge for 30 minutes to allow the oat flakes to soak up the liquid.
  2. Spoon the mixture into silicone moulds or ramekins lined with greaseproof paper and bake in the oven at 200 ºC, for 30 minutes. Leave to cool on a wire rack.
  3. To make the frosting, beat the low-fat cream cheese together with the agave syrup and a blended kiwifruit. Leave to thicken in the fridge for at least an hour. With the help of a spatula, distribute the frosting over the muffins, then decorate them with slices of kiwifruit and serve at once.

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