recipes

Breakfast

Zespri Green kiwifruit and almond pancakes

Delight your family by preparing this classic American breakfast that they’ll love. You can mix other fresh fruits with kiwifruit and add all sorts of dried fruit and nuts.

Recipe rich in fibre with high vitamin C content. Good source of potassium and natural source of folate.

Serves 4
Cooks in 25 min.
Difficulty
Recipe appropriate for
Vegetarian
Nutrition per serving
Calories55528%
Fat12g17%
Saturates4.5g23%
Protein13.89g28%
Carbs97.5g31%
Sugar42.74g47%
Fibre4.64g15%
Folate31.5μg8%
Potassium610.45mg22%
Vitamin C52.25mg70%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 270 g plain flour
  • 3 teaspoons of baking powder
  • 50 g sugar
  • 1 egg
  • 310 ml milk
  • 125 g yogurt
  • 75 g butter + 1 teaspoon

 

To accompany:

  • 4 tablespoons maple syrup or honey
  • 4 cubes of butter (15 g)
  • 4 Zespri Green kiwifruit
  • 2 tablespoons toasted almond flakes

Method

  1. Mix the flour and baking powder in a bowl and make a well in the middle.
  2. In another bowl, beat the egg with the milk, sugar, yogurt and melted butter (75 g). Pour this into the dry ingredients and stir with a whisk.
  3. Grease a large non-stick frying pan, heat it and pour in 2 or 3 pancakes of around 6 to 7 cm. Let them cook for a minute, flip them over and cook for a minute more.
  4. Remove and serve on individual plates. Repeat for the rest of the mixture. Serve hot with a dash of butter and syrup, the Zespri kiwifruit cut into cubes or slices and the almond flakes.