recipes

— Desserts

Biscuit, yoghurt and Zespri SunGold kiwifruit cups

The youngest members of the family will just love this scrumptious dessert. In addition, its high vitamin C content will strengthen your children’s natural defences. Delicious and nourishing, what more can you ask from a dessert?

This recipe has a high vitamin C content and is a good source of potassium and a natural source of folic acid.

Serves 4
Cooks in 10 min.
Difficulty
Zespri SunGold kiwifruit yellow kiwifruit vitamin C potassium folic acid children strengthens defences vegetarians
Recipe appropriate for
Vegetarian
Nutrition per serving
Calories322.6516%
Fat13.47g19%
Saturates4.66g23%
Protein7.81g16%
Carbs40.27g13%
Sugar23.29g26%
Fibre2.71g9%
Folate50.06μg13%
Potassium566.63mg20%
Vitamin C161.92mg216%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 100 g oatmeal biscuits
  • 400 g plain yoghurt
  • 8 walnuts
  • 4 Zespri SunGold kiwifruit
  • 4 tablespoons honey or agave syrup (optional)

Method

  1. Peel the Zespri SunGold kiwifruit and cut them into equal-sized dices. Roughly chop the walnuts.
  2. Crumble the biscuits and divide the crumbs between the 4 individual cups, together with the walnuts. First cover with the yoghurt and then the honey.
  3. To finish, add the kiwifruit. Cover the cups and keep them in the fridge until the moment of serving.

If you make the layers of the ingredients thinner, the cups will look more attractive.

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