recipes

Desserts

Fresh-fruit salad with Zespri Green kiwifruit and custard

Want to strengthen your children's defences naturally? Vitamin C helps boost the immune system by keeping colds away. Here's a delicious, nutritious dessert that is high in vitamin C thanks to the Zespri Green kiwifruit. Perfect for the little ones! 

Recipe rich in fibre and high vitamin C content. Natural source of folate and good source potassium.

Serves 4
Cooks in 20 min.
Difficulty
Recipe appropriate for
Vegetarian
Coeliac
Nutrition per serving
Calories242.7312%
Fat8.84g13%
Saturates3.23g16%
Protein8.63g17%
Carbs30.74g10%
Sugar21.63g24%
Fibre3.77g13%
Folate51.15μg13%
Potassium471.05mg17%
Vitamin C51.15mg68%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 2 Zespri Green kiwifruit
  • 100 g raspberries
  • 1 apple
  • 1 pinch of cinnamon

 

For the custard:

  • 1/2 l milk
  • 4 egg yolks
  • 50 g brown sugar or agave nectar
  • 30 g cornstarch
  • 1 piece of lemon peel

Method

  1. In a pot, bring milk to the boil with lemon peel then remove from the heat and take out the lemon peel.
  2. Beat the egg yolks with the brown sugar or agave nectar and the cornstarch with a whisk and then add the milk. Stir and pour back into the pot to cook on low heat, without stirring, until it thickens.
  3. Pour the custard into 4 ramekins or dessert glasses and chill until ready to serve. Peel and dice the Zespri Green kiwifruit and the apple. Mix the fruit and put it on top of the custard. Sprinkle with cinnamon and serve.

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