recipes

Desserts

Zespri SunGold kiwifruit crêpe with banana, chocolate and walnuts

Here's one of those recipes the whole family will love. Give them a treat and enjoy a simple dessert that is as delicious as it is healthy. Want to surprise them?

Recipe rich in fibre with a high vitamin C content. A natural source of folate and a good source of potassium.

Serves 4
Cooks in 20 min.
Difficulty
Recipe appropriate for
Vegetarian
Nutrition per serving
Calories419.2421%
Fat19.74g28%
Saturates8.79g44%
Protein12.27g25%
Carbs46.98g15%
Sugar22.15g25%
Fibre5.08g17%
Folate58.12μg15%
Potassium528.92mg19%
Vitamin C84.16mg112%
Of an adult’s reference intake
Ingredients Method

Ingredients

For the batter:

  • 125 g flour
  • 2 eggs
  • 225 mL milk
  • 20 g butter + 1 teaspoon
  • a few drops of vanilla extract
  • 1/2 teaspoon of salt

For the filling:

  • 80 g of dark chocolate (more than 60% cocoa)
  • 2 Zespri SunGold kiwifruit
  • 1 banana
  • 20 g walnuts

Method

  1. To prepare the crêpe batter: Mix the flour, salt and a few drops of vanilla extract in a bowl. Beat the eggs and add them with half of the milk to the bowl. Stir with a whisk. Add the rest of the milk slowly and when thoroughly mixed add the melted butter (20 g). Let batter rest for 1 hour.
  2. Peel and thinly slice the banana and Zespri kiwifruit. Melt the chopped chocolate over a water bath. Pour 1 large spoonful of crêpe batter into a non-stick pan greased evenly with butter. Cook over a low heat for 1 to 2 minutes on each side and remove from the pan.
  3. Sprinkle some banana and kiwifruit slices on top of the crêpe and top with some chopped walnuts. Fold in half and serve quickly before it cools. Repeat until you have used up all of your ingredients.

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