recipes

Snacks

Frozen yoghurt and Zespri Green kiwifruit bites

Fancy a satisfying snack between meals? This one is full of protein and vitamins. The yoghurt provides the protein to tide you over until lunch and the vitamin C in the kiwifruit will help fill you with vitality. 

Recipe rich in fibre with high vitamin C content. Good source of potassium and natural source of folate.

Serves 2
Cooks in 15 min.
Difficulty
Recipe appropriate for
Vegetarian
Coeliac
Nutrition per serving
Calories21111%
Fat15g21%
Saturates8g40%
Protein10g20%
Carbs10g3%
Fibre1g3%
Folate3μg1%
Potassium289mg10%
Vitamin C25mg33%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 1 cup Greek yoghurt
  • 1 tablespoon coconut oil
  • ½ cup diced Zespri Green kiwifruit
  • 1 tablespoon vanilla
  • 1 pinch cinnamon
  • ½ cup goji berries

Method

  1. Prepare silicone muffin or bonbon moulds. Put the yoghurt in a bowl. Add the vanilla and cinnamon and stir well.
  2. Put a little into the base of each mould.
  3. Add the finely diced Zespri kiwifruit on top.
  4. Cover with more yoghurt, another spoonful of diced kiwifruit, and then more yoghurt.
  5. Decorate the top with the goji berries and put in the freezer.
  6. Wait for it to harden (at least two hours, depending on the size of the mould).
  7. Remove 5 minutes before eating.

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