recipes

Smoothies

Gazpacho-style with kiwifruit smoothie

When great weather and warm temperatures get you in the mood for outdoor activities, like exercising, this ice-cold smoothie is the perfect way to rehydrate after a workout. Fresh, savoury flavours and packed full of healthy ingredients, such as kiwifruit.

Recipe rich in fibre with high vitamin C content. A good source of potassium and a natural source of folate.

 

Serves 4
Cooks in 15 min.
Difficulty
Recipe appropriate for
Vegetarian
Vegan
Coeliac
Lactose intolerant
Nutrition per serving
Calories221.611%
Fat5.87g8%
Saturates0.39g2%
Protein12.3g25%
Carbs13.94g4%
Sugar11.2g12%
Fibre5.15g17%
Folate73.11μg18%
Potassium843.5mg30%
Vitamin C62.7mg84%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 400 g ripe tomatoes
  • 3 Zespri SunGold kiwifruit
  • 1 small sweet onion
  • 50 g baby leaf spinach
  • 1 tablespoon hemp seeds
  • 2 sprigs of basil
  • ½ clove of garlic
  • 8 ice cubes
  • 40 g raw hazelnuts
  • Salt

Method

  1. Score the bottom of the tomatoes in a cross and blanch them in boiling water for 40 seconds. Plunge straight into ice cold water and then peel off the skin.
  2. Peel and roughly dice the Zespri kiwifruit. Cut the tomatoes into 4 sections, remove the seeds and blend them with the kiwifruit, spinach leaves, hemp seeds, peeled onion, basil leaves, garlic, hazelnuts and a pinch of salt. Add the ice cubes and blend again. Top with the hemp seeds.
  3. Serve in glasses.

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