recipes

Main dishes

Salmon tartare with Zespri Green kiwifruit and avocado

A healthy and delicious main dish that will fill you up with vitality. Easy and quick to prepare, it’s the perfect dish for a dinner party and great to share with friends and family. 

Recipe rich in fibre with high vitamin C content. Good source of potassium and natural source of folate.

Serves 2
Cooks in 30 min.
Difficulty
Recipe appropriate for
Coeliac
Lactose intolerant
Nutrition per serving
Calories422.521%
Fat36.5g52%
Saturates5.5g28%
Protein10g20%
Carbs13.5g4%
Sugar12.75g14%
Fibre3g10%
Folate20.1μg5%
Potassium686.5mg25%
Vitamin C64.5mg86%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 1 avocado
  • 2 salmon fillets – 125 g each
  • 2 Zespri Green kiwifruit
  • ¼ red onion
  • ½ lemon juiced
  • salt
  • 3 tablespoons extra-virgin olive oil
  • fresh parsley or coriander
  • 1 tablespoon whole-grain mustard

Method

  1. Remove the skin from the salmon and check for bones. Cut into small cubes. Put in a bowl.
  2. Finely dice the onion and avocado. Peel, remove skin and finely dice it. Put everything in the bowl.
  3. Peel and dice the Zespri kiwifruit, then add to the bowl.
  4. Chop the coriander and combine everything.
  5. In a different bowl, put the 3 tablespoons of oil, mustard, pinch of salt and juice of half a lemon. Mix well.
  6. Pour the mixture onto the salmon, kiwifruit and avocado. Stir carefully to prevent the ingredients from getting mushy and so it looks as attractive as possible.
  7. Put a plating ring on a plate and fill it halfway with the mixture. Repeat with another plate.
  8. Decorate with a little coriander and serve.

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