recipes

— Smoothies

Carrot, Zespri SunGold kiwifruit, pineapple and mint smoothie

Switch off for a while and prepare this smoothie full of vitamins and energy. All you need for fighting off stress and tiredness.

This recipe has a high vitamin C content and is a good source of potassium and a natural source of folic acid.

Serves 4
Cooks in 10 min.
Difficulty
Zespri SunGold kiwifruit yellow kiwifruit vitamin C potassium folic acid vegetarian vegan coeliacs gluten-free lactose intolerance dairy-free reduces fatigue
Recipe appropriate for
Vegetarian
Vegan
Coeliac
Lactose intolerant
Nutrition per serving
Calories1829%
Fat0.99g1%
Saturates0.16g1%
Protein2.88g6%
Carbs37.06g12%
Sugar0.16g0%
Fibre6.31g21%
Folate112.5μg28%
Potassium664.85mg24%
Vitamin C240.8mg321%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 250 g carrots
  • 4 Zespri SunGold kiwifruit
  • 2 slices of fresh pineapple
  • 2 sprigs of mint
  • 300 ml mineral water
  • 1 teaspoon of pollen (optional)
  • 8 ice cubes (optional)

Method

  1. Peel and chop the Zespri SunGold kiwifruits and carrots. Remove the mint leaves from the stalk and wash them.
  2. Put all the ingredients into the blender, add the ice cubes and blend for a few seconds until the mixture is smooth.
  3. Pour into 4 large glasses. Serve.

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