Carrot, Zespri SunGold kiwifruit, pineapple and mint smoothie
Switch off for a while and prepare this smoothie full of vitamins and energy. All you need for fighting off stress and tiredness.
- 250 g carrots
- 4 Zespri SunGold kiwifruit
- 2 slices of fresh pineapple
- 2 sprigs of mint
- 300 ml mineral water
- 1 teaspoon of pollen (optional)
- 8 ice cubes (optional)
- Peel and chop the Zespri SunGold kiwifruits and carrots. Remove the mint leaves from the stalk and wash them.
- Put all the ingredients into the blender, add the ice cubes and blend for a few seconds until the mixture is smooth.
- Pour into 4 large glasses. Serve.
Christmas can be the most wonderful time of the year – but also one of the most stressful! From shopping for presents and pressure to cook the perfect meal, to fears of overeating and gaining holiday weight, festive stress can overwhelm even the most organised of us.