recipes

Smoothies

Chocolate and Zespri Green kiwifruit smoothie

If you need a boost of vitality, here is a healthy, delicious smoothie with a satisfying chocolate kick. Perfect for breakfast or as a snack.

 

Recipe rich in fibre with high vitamin C content. Good source of potassium and natural source of folate.

Serves 1
Cooks in 10 min.
Difficulty
Recipe appropriate for
Vegetarian
Vegan
Coeliac
Lactose intolerant
Nutrition per serving
Calories180.59%
Fat3.4g5%
Saturates0.45g2%
Protein3.9g8%
Carbs32.5g10%
Sugar26g29%
Fibre7g23%
Folate13μg3%
Potassium540mg19%
Vitamin C38.74mg52%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 1 cup almond milk (or other plant-based milk)
  • ½ cup frozen red berries
  • 1 Zespri Green kiwifruit
  • 1 tablespoon pure cocoa powder
  • 2 pitted dates
  • ½ teaspoon vanilla essence
  • coconut flakes

Method

  1. Put all the ingredients except the coconut into the blender and blend until creamy and smooth.
  2. If you like it cold, add a few ice cubes before blending.
  3. Pour into a glass and top with the coconut flakes.

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