recipes

Smoothies

Green smoothie with ginger and Zespri Green kiwifruit

Smoothies are an easy way to inject top nutrition into a busy lifestyle.  Get creative with the ingredients and the combinations are endless. This ginger and Zespri Green kiwifruit smoothie, for example, is a refreshing balance of tangy kiwifruit, creamy banana, earthy spinach and a spicy kick of fresh ginger to finish.  Hitting all the nutritional buttons, it contains fibre, vitamin C, potassium and lots of other great nutrients that help boost vitality. 

Recipe rich in fibre with high vitamin C content. Good source of potassium and natural source of folate.

Serves 2
Cooks in 5 min.
Difficulty
Recipe appropriate for
Vegetarian
Coeliac
Nutrition per serving
Calories308.515%
Fat6.25g9%
Saturates2.7g14%
Protein20.58g41%
Carbs52g17%
Sugar47.65g53%
Fibre13.69g46%
Folate177μg44%
Potassium1mg0%
Vitamin C95mg127%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 1 cup Greek yoghurt
  • 1 cup baby spinach
  • 1 cup oat milk (or other plant-based milk)
  • 2 frozen bananas
  •  ½ teaspoon fresh grated ginger
  • 2 Zespri Green kiwifruit
  • 2 pitted dates

Method

  1. Put all the ingredients into the blender.
  2. Blend for two minutes, until smooth.
  3. Pour into two glasses and serve.

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