recipes

Smoothies

Spooky Green Potion!!

Want a recipe that will help get your kids to eat fruit and vegetables? Here's a fun, spooky Halloween-themed smoothie that is super healthy thanks to the kiwifruit, banana and vegetables. If you want it to be a bit sweeter, add 3 or 4 dates.

Recipe rich in fibre with high vitamin C content. A good source of potassium and a natural source of folate.

Serves 4
Cooks in 5 min.
Difficulty
Recipe appropriate for
Vegetarian
Vegan
Lactose intolerant
Nutrition per serving
Calories181.269%
Fat3.74g5%
Saturates0.5g3%
Protein6.73g13%
Carbs30.16g10%
Sugar20.14g22%
Fibre5g17%
Folate49.43μg12%
Potassium705.5mg25%
Vitamin C82.44mg110%
Of an adult’s reference intake
Ingredients Method

Ingredients

To decorate:

  • 2 Zespri Green kiwifruit
  • 1 tub of blackberries
  • 1 permanent black marker

Method

  1. Peel and dice the Zespri kiwifruit. Wash the spinach and peel the bananas.
  2. Put the kiwifruit, banana, spinach and oats into the blender. Add the plant drink and blend until smooth. Pour into the decorated glasses.
  3. Peel the kiwifruit to decorate and cut them into slices (not too thin). Put the slices on toothpicks, alternating with the blackberries. Put into the glass and decorate with Halloween designs.

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