recipes

Smoothies

Zespri Green kiwifruit ‘Detox’ juice

Zespri kiwifruit is the perfect ingredient in many highly nutritious recipes. Try this refreshing juice, for example.  Ideal if your digestive system needs a helping hand.

Recipe rich in fibre and high vitamin C content. Natural source of folate and a good source of potassium

Serves 4
Cooks in 5 min.
Difficulty
Recipe appropriate for
Vegetarian
Vegan
Coeliac
Lactose intolerant
Nutrition per serving
Calories1035%
Fat0.64g1%
Saturates0g0%
Protein1.75g4%
Carbs22.73g7%
Sugar22.73g25%
Fibre2.95g10%
Folate3.37μg1%
Potassium514.5mg18%
Vitamin C78.36mg104%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 6 Zespri Green kiwifruit
  • 250 g red or white grapes
  • 300 ml mineral water

Method

  1. Peel and chop the Zespri kiwifruit. Wash the grapes, chop them in the blender and immediately strain the pulp through a sieve to remove the skins
  2. Put the strained juice back in the blender with the kiwifruit and water and blend again.
  3. Pour into glasses. Serve.

 

Tip: Important to strain the grape juice immediately as this improves the texture.

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— 20/02/2018

What is the nutritional value of a Zespri kiwifruit?

With more food choices than ever, deciding what goes in the shopping basket to keep yourself and your family healthy and happy is not always and easy task. One thing you can be sure of, however, is that fruit and vegetables are always a great choice.