recipes

— Smoothies

Zespri SunGold kiwifruit, banana, avocado, milk and hazelnut smoothie

This simple smoothie is delicious and nutritious. It is also packed with potassium that will help your muscles recover after a workout.

Recipe is rich in fibre with a high vitamin C content. It is also a good source of potassium and a natural source of folate.

Serves 4
Cooks in 5 min.
Difficulty
Zespri SunGold kiwifruit yellow kiwifruit vitamin C fibre folate potassium sports coeliac
Recipe appropriate for
Vegetarian
Coeliac
Nutrition per serving
Calories239.7812%
Fat11.27g16%
Saturates1.53g8%
Protein6.17g12%
Carbs25.68g8%
Sugar20.93g23%
Fibre4.09g14%
Folate69.17μg17%
Potassium780.54mg28%
Vitamin C175.17mg234%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 4 Zespri SunGold kiwifruit
  • 1 banana
  • 1 avocado
  • 1 lime
  • 300 mL skimmed milk
  • 8 ice cubes
  • 40 g hazelnuts

Method

  1. Peel and dice the Zespri SunGold kiwifruit. Peel and slice the banana and avocado then sprinkle with lime juice.
  2. Put the kiwifruit, banana, avocado, milk and hazelnuts into the blender and blend until smooth. Add the ice cubes and blend again. Pour into glasses and serve immediately.

Related posts