recipes

Smoothies

Zespri SunGold kiwifruit, blueberries, chocolate, oats and smoothie

Zespri SunGold kiwifruit combines perfectly with a wide range of foods, like chocolate. This recipe is a fun, simple and nutritious. It will make you feel great, so give it a try it!

Recipe rich in fibre with high vitamin C content. It is also a natural source of folate and a good source of potassium.

Serves 4
Cooks in 5 min.
Difficulty
Recipe appropriate for
Vegetarian
Vegan
Lactose intolerant
Nutrition per serving
Calories232.5612%
Fat2.24g3%
Saturates0.48g2%
Protein5.32g11%
Carbs45.23g15%
Sugar29.7g33%
Fibre4.9g16%
Folate38.55μg10%
Potassium401.6mg14%
Vitamin C171.3mg228%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 4 Zespri SunGold kiwifruit
  • 200 g blueberries
  • 500 mL oat milk
  • 60 g oatmeal
  • 30 g cocoa powder

Method

  1. Peel and dice the Zespri SunGold kiwifruit. Wash the blueberries.
  2. Place the kiwifruit, blueberries, oatmeal, oat milk and cocoa powder into the blender and blend until smooth. Pour into glasses and serve.

Related posts