recipes

Snacks

Cacao-nib and kiwifruit protein bars

If you want to work out, you need food that gives you the energy and other nutrients you need to perform at your best. These chocolate protein bars with Zespri SunGold kiwifruit are easy to make, tasty and very healthy. Now let’s hit the gym!

Recipe rich in fibre with high vitamin C content. Good source of potassium and natural source of folate.

Serves 4
Cooks in 25 min.
Difficulty
Recipe appropriate for
Vegetarian
Vegan
Coeliac
Lactose intolerant
Nutrition per serving
Calories47724%
Fat34.5g49%
Saturates8.75g44%
Protein20.25g41%
Carbs24.75g8%
Sugar15g17%
Fibre10.25g34%
Folate12μg3%
Potassium540mg19%
Vitamin C42mg56%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 1 tablespoon coconut oil
  • 2 tablespoons agave nectar
  • 2 tablespoons almond milk
  • 60 g dark chocolate
  • A pinch of salt
  • 2 tablespoons pumpkin seeds
  • 4 tablespoons chia seeds
  • 2 tablespoons flaxseed
  • 4 tablespoons hemp or sunflower seeds
  • 35 g sesame seeds
  • 1 Zespri SunGold kiwifruit
  • 1 teaspoon cinnamon
  • A pinch of ground cloves

Method

  1. In a small saucepan, heat the almond milk, coconut oil and nectar. Remove from the heat before it boils and pour over the chopped chocolate. Leave to rest for 2 minutes. Add a pinch of salt, cinnamon and cloves, then stir.
  2. Grind the pumpkin, chia, hemp and flaxseed into meal. Add to the chocolate with the sesame seeds and peeled, diced Zespri kiwifruit. Stir well.
  3. Pour the mix into a baking tray lined with baking paper and spread evenly. Cut into portions and leave to cool in the fridge for 24 hours. Ready to enjoy.

 Tip:The bars can be stored in the refrigerator for several weeks when properly wrapped.

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