recipes

— Snacks

Chia-seed pudding with Zespri Green kiwifruit and berries

A tasty, light breakfast packed with gives you vitamins and minerals to help you start the day. In addition, this recipe is quick and easy to make. What more can you ask?

This is a recipe rich in fibre with high vitamin C content, and a natural source of folate and a good source of potassium.

Serves 4
Cooks in 10 min.
Difficulty
Zespri Green kiwifruit vitamin C fibre folic acid potassium vegetarian coeliac lactose intolerant
Recipe appropriate for
Vegetarian
Coeliac
Lactose intolerant
Nutrition per serving
Calories141.387%
Fat4.28g6%
Saturates0.4g2%
Protein3.47g7%
Carbs21.55g7%
Sugar13.55g15%
Fibre10.48g35%
Folate42.1μg11%
Potassium343.14mg12%
Vitamin C65.05mg87%
Of an adult’s reference intake
Ingredients Method

Ingredients

  • 6 tablespoons chia seeds
  • 500 ml water (or non-dairy milk of choice)
  • 2 Zespri Green kiwifruit
  • 100 g berries

Method

  1. Grind up the chia seeds with water and let rest at least 6 hours.
  2. Peel, cut up and grind the Zespri Green kiwifruit with half of the chia mix. Combine the rest with the berries.
  3. Pour the two mixtures in alternating layers into transparent glasses or heart-shaped bowls. If you want, top them with berries and kiwifruit cubes. Serve right away.

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